·        Hypnosis

Believe it or not, but hypnosis has been suggested as a remedy for some people.  It has not, however, been widely accepted as a potential solution; and as such, it does not get an expanded discussion in this book.  However, I would be remiss not to note that many people are in fact relying upon hypnosis to deal with a number of health ailments, including snoring. 

·        Addition Alternative Therapies

In addition, there are numerous alternative therapies that are generating growing attention as potential anti-snoring options.  These additional alternative therapies include: the use of crystals and gems, light therapy, and color therapy. 

The efficacy of these potential solutions is being tested, and scientific research on these methods is not yet well established; and hence, we will not explore them further in this book.  However, this does not mean that they lack promise; for they do. 

As any snorer – or someone who lives with a snorer – will attest, anything that promises a healthy, long-term, safe, and surgery-free solution to snoring is a good idea, no matter how far fetched that idea may seem today! 

As you know, snoring is a serious problem; both for snorers, and for those who live with (and love!) snorers.  And you also know, in case you had any doubt when you started this book, that snoring is somewhat more serious than it may appear; those happy floating Z’s aren’t quite so harmless after all!

Yet, as the old saying goes: knowing is half the battle; and you now know, beyond a doubt, that snoring can be treated without resorting to surgical methods. 

Remember, too, that this doesn’t mean that surgery is inherently bad; of course it isn’t.  It has its place; though, for many snorers, that place isn’t at the top of their “possible solutions” list.  Instead, taking up at least the first dozen spots can be the array of non-surgical solutions that have been provided in this book.

The next step for you (whether you’re a snorer, or reading this to help the snoring of someone you live with) is to explore further the particular non-surgical options that could make a lasting impact in your (or your snorer’s) life.