·        Weight Loss

As discussed earlier in this book, excess weight can contribute to snoring, as excess skin in the neck area provides more flesh/tissue for air to vibrate against. 

In light of this, losing weight can not only lead to profound health improvement and lowering the risk of a dizzying array of problems (such as heart disease and stroke), but it can also lead to a snore-free life; a nice bonus indeed!

·        Eating Right

We’ve already noted that some foods can enhance congestion (which would possibly be:

û       dairy products

û       fried foods

û       chocolate

û       frozen foods

û       some baked goods (e.g. pizza)