Generally, oral appliances are most often sought out by those for whom other solutions don’t work; such as devices (listed above), or some non-prescription/not-medicated remedies, such as saline solution.  Snorers who opt for appliances, in consultation with their dentist, may decide to wear one throughout the night, or just for small periods of time during sleep.

·        Tongue Retraining Appliances

Tongue retraining appliances (sometimes called Tongue Retraining Devices, or TRDs), were developed in the early 1980s and designed to move the tongue forward, and thus alleviate any obstruction to the airway. 

These appliances use suction power to literally hold the tongue away from the airflow for several hours; thus preventing the tongue from casually returning to its trained position, which is blocking the airway.

Tongue retraining appliances are used by snorers who simply can’t (or won’t!) sleep on their side (a sleep position in which the mouth stays generally closed).  They are arguably not the most comfortable things to sleep with, but they can prove to be quite effective.

• Mandibular Advancement Appliances (MAAs)

Also called “Mandibular Advancement Splints”, MAAs are very popular anti-snoring appliances.  These appliances look like traditional athletic mouth guards, and are used to keep the jaw in place and prevent it from falling back during sleep, and thus blocking the airway. 

Different models of MAAs are available (most of them are made of acrylic), and they usually require custom construction by a qualified dental professional.  As such, MAAs can be a bit on the pricey side (as compared to some other non-surgical solutions we’re looking at in this book). 

However, when one factors in the hidden costs of snoring, including the emotional and psychological pain that it can cause an entire family, then the investment seems rather sound to a number of people!