stop snoring

How to Stop Snoring WITHOUT Surgery


 
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·        Throat Sprays

 

 

Throat Sprays work somewhat like saline sprays, yet instead of salt water, they deliver natural lubricating oils to the back of the throat.  This can dramatically reduce the amount of vibrations that occur in the trachea during sleep, and thus effectively diminish (if not outright end) snoring. 

 

Similar to nasal strips, throat sprays are fairly low cost, mobile, and can be purchased in bulk.  It should also be noted that throat sprays, if used too frequently, can actually cause throat irritation.  This can ironically lead to more snoring! 

 

As such, users to ensure that the follow the recommended daily dose, and resist exceeding them without approval of a medical professional (or perhaps, upon a doctors recommendation, upgrading to a more potent throat spray).

 

 

·        Snore Stopper

 

 

A rather effective non-surgical anti-snoring device that has a lot of people buzzing is called the Snore Stopper.  There are a few variations of this device:

 

·        it can be worn around the arm, and provides a little jab of electricity (feels like a small pinch) when the sound of snoring is sensed

 

·        It can be worn around the wrist instead of the arm (but the same pinch is there!)

 

·        It can be used to stimulate tongue muscles, which forces them to contract; and ultimately, to open up the airway (at least a little).

 

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